OTHER TIPS

Muscle Cramp
Thursday, March 04, 2010

Mental Toughness in Sports
Thursday, March 04, 2010

Heat Exhaustion
Thursday, March 04, 2010

Delayed onset muscle soreness
Thursday, March 04, 2010

Dehydration
Thursday, March 04, 2010

Delayed onset muscle soreness

Delayed onset muscle soreness (DOMS) is the result of muscle fiber injury from unaccustomed exercise. This experience of soreness is not uncommon, particularly if you are just embarking on an exercise program or changing the normal exercise routine.

This soreness may be felt 12-48 hours following the exercise, and is often accompanied by muscle stiffness, fatigue and weakness. This, however, is a normal response to unusual high intensity exertion as your muscles adapt to the new stress. Rest assured, the pain and discomfort is worst in the beginning and will start to subside generally within 2-3 days.