Whether you want to get in shape or stay in shape, a treadmill is a great way to get exercise without leaving the comforts of your home. Treadmills consistently burn more calories than steppers, rowers and bikes. It is proven that treadmills provide the most effective cardiovascular workout you can get! Key General Features: […]
CRICKET BAT CARE Almost all new English and Kashmir Willow cricket bats require knocking in before use. Knocking in is the process of hardening and conditioning of the blades surface. There are two reasons for knocking in; Protecting the bat from cracking and increase its usable life Improving the middle of the bat so it […]
Various Yoga Mat Materials – PVC, TPE, EVA and NBR There are some different materials from which factories make yoga mats: -PVC -TPE -EVA -NBR/PVC What are their different points? How to choose your favorite yoga mat? EVA yoga mat is the lightest one. If you need a light mat or you always travel and practice […]
You can play football without a football jersey or football shorts, and you can even play without shoes. But without the ball, there is no game. The ball is the only essential piece of equipment in the game of football; it is a necessity. As a football player you understand the importance of the ball, […]
Delayed onset muscle soreness Delayed onset muscle soreness (DOMS) is the result of muscle fiber injury from unaccustomed exercise. This experience of soreness is not uncommon, particularly if you are just embarking on an exercise program or changing the normal exercise routine. This soreness may be felt 12-48 hours following the exercise, and is often […]
Heat Exhaustion Heat exhaustion is a serious illness caused by too much heat. Heat exhaustion can be brought on by overexertion or profuse sweating in a hot, humid, or poorly ventilated environment. If heat exhaustion is recognized and treated promptly, the effects can be easily reversed. Move person into a cool place out of the […]
Mental Toughness in Sports While playing sports, it is easy to ask yourself, “What if?” What if you no longer had to wonder what if, if you had the mental toughness and confidence to succeed? Getting mentally tough means gaining the confidence to pull you through any situation. Sports is said to be 90% mental […]
WARM UP AND COOL DOWN Exercise physiologists and medical organizations such as the Mayo Clinic recommend that you warm up before activity with increasingly active movements to help coordinate your body’s physical functions. Starting high-intensity physical activity cold can result in less efficient muscle contractions and cardiovascular work at the beginning of your activity. After […]
