Treadmill Buying Guide

Whether you want to get in shape or stay in shape, a treadmill is a great way to get exercise without leaving the comforts of your home. Treadmills consistently burn more calories than steppers, rowers and bikes. It is proven that treadmills provide the most effective cardiovascular workout you can get! Key General Features:   […]

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CRICKET BAT CARE AND SIZING

CRICKET BAT CARE Almost all new English and Kashmir Willow cricket bats require knocking in before use. Knocking in is the process of hardening and conditioning of the blades surface. There are two reasons for knocking in; Protecting the bat from cracking and increase its usable life Improving the middle of the bat so it […]

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Various Yoga Mats Material

Various Yoga Mat Materials – PVC, TPE, EVA and NBR There are some different materials from which factories make yoga mats: -PVC -TPE -EVA -NBR/PVC What are their different points? How to choose your favorite yoga mat? EVA yoga mat is the lightest one. If you need a light mat or you always travel and practice […]

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Fitness Tips

WARM UP AND COOL DOWN Exercise physiologists and medical organizations such as the Mayo Clinic recommend that you warm up before activity with increasingly active movements to help coordinate your body’s physical functions. Starting high-intensity physical activity cold can result in less efficient muscle contractions and cardiovascular work at the beginning of your activity. After […]

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