Whether it’s parking farther away or taking the stairs instead of the elevator, adding more steps to your day is easier than you might think. It’s as simple as putting one foot in front of the other. Walking has numerous benefits — it can help you clear your mind after a long day, and it’s […]
Saucony Triumph ISO 2 SAUCONY ® TRIUMPH ISO2 NAMED BY RUNNER’S WORLD AS INTERNATIONAL EDITORS’ CHOICE FOR ‘BEST SHOE IN THE WORLD’ FOR 2016 Triumph ISO’s Proven Track Record Earns Itself Industry’s Top Performer Of The Year Recognition WALTHAM, MA (November 22, 2016) – Saucony, relentlessly committed to elevating the running experience through performance innovation, […]
Heat Exhaustion Heat exhaustion is a serious illness caused by too much heat. Heat exhaustion can be brought on by overexertion or profuse sweating in a hot, humid, or poorly ventilated environment. If heat exhaustion is recognized and treated promptly, the effects can be easily reversed. Move person into a cool place out of the […]
Delayed onset muscle soreness Delayed onset muscle soreness (DOMS) is the result of muscle fiber injury from unaccustomed exercise. This experience of soreness is not uncommon, particularly if you are just embarking on an exercise program or changing the normal exercise routine. This soreness may be felt 12-48 hours following the exercise, and is often […]
Heat Exhaustion Heat exhaustion is a serious illness caused by too much heat. Heat exhaustion can be brought on by overexertion or profuse sweating in a hot, humid, or poorly ventilated environment. If heat exhaustion is recognized and treated promptly, the effects can be easily reversed. Move person into a cool place out of the […]
Mental Toughness in Sports While playing sports, it is easy to ask yourself, “What if?” What if you no longer had to wonder what if, if you had the mental toughness and confidence to succeed? Getting mentally tough means gaining the confidence to pull you through any situation. Sports is said to be 90% mental […]
